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Start Setting Your 2014 Goals Today!

It’s an annual tradition: people set their New Year Goals. In most cases the goals are dashed off with only a few moments of thought. Rarely do they last more than a few weeks into the new year. This...

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Start Setting Your 2014 Goals Today! Part II: Medium Term Goals.

It’s an annual tradition: people set their New Year Goals. In most cases the goals are dashed off with only a few moments of thought. Rarely do they last more than a few weeks into the new year. This...

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Start Setting Your 2014 Goals Today! Part III – Short Term Goals!

It’s an annual tradition: people set their New Year Goals. In most cases the goals are dashed off with only a few moments of thought. Rarely do they last more than a few weeks into the new year. This...

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I’M WALKING! I’M WALKING!

Yes! I am walking! Rehab is going well. No more crutches! No more knee braces, no ankle supports. Only an occasional use of a knee support. And then like the overwhelming trumpeting voice of God breaks...

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Closing thoughts on 2013 – Remembering Steve

Doing some reading during this holiday break, I came across the Runner’s World article on runner’s shrines, and it leads with Pre’s Rock in Eugene Oregon. It got me thinking about my very first sports...

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My 2014 Goals

Just coming off a frustrating knee injury, I am looking forward to 2014 with both trepidation and excitement. Trepidation that I need to watch myself and keep from doing stupid things, yet 2014 is a...

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You Get What You Wish For…

After Thursday’s brutal, ultra scorching run I wished for a nice cold rain. I also decided to go back to getting up in the wee morning hours to run so I could avoid the oppressive heat of the January...

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Magic Mile

Lisa is still in the hospital. She is doing well but life is real complicated right now between taking care of dogs and cats, shuttling back and forth to the hospital to get stuff she needs, dealing...

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They Love Me – They Really Love Me

Well, I have reached a new milestone in my life. People are giving me free things because of my blog. Yipee! They love me, they really do! It seems my Klout score – a measure of the size and activities...

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January Goals – Recap

It is now the start of February, which means it is time to evaluate how well I did on my January goals. It was very… very … um, mixed. My January Goals included: Working out every day Stay injury free...

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